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      <image:title>CLASSES</image:title>
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      <image:title>CLASSES - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>CLASSES</image:title>
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    <loc>https://www.mainstreetgympitts.com/home</loc>
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    <lastmod>2025-04-01</lastmod>
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      <image:title>Home - 24/7 Gym Access</image:title>
      <image:caption>When committing to fitness it’s important you can work out on your own time. We provide each of our members with a key to come and go; morning, noon, and night.</image:caption>
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      <image:title>Home - Programing for fit</image:title>
      <image:caption>Stocked with state-of-the-art cardio and weight equipment, and a helpful team of trainers - we’ve got what you need to achieve your goals</image:caption>
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      <image:title>Home - Bring yourself</image:title>
      <image:caption>No excuses; from lockers to showers, yoga mats to jump ropes - get your butt through the door and we’ll make sure to get your heart rate up.</image:caption>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
      <image:caption>PRE-ORDER OUR BRAND NEW TEE’S $24.99</image:caption>
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      <image:caption>21.99 Limited Amount On Hand</image:caption>
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      <image:title>Home</image:title>
      <image:caption>PRE-ORDER OUR BRAND NEW TEE’S $24.99</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bddbe534cde7a68a1043d7b/f6b12d5f-ffbc-42d0-925f-9a99e3bb4c77/Peach+Retro+Get+To+Know+Me+Survey+Your+Story.jpg</image:loc>
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      <image:title>Home - Meet the Owner - Debby Rook</image:title>
      <image:caption>Thank you for visiting our website. Debby began her fitness journey in 1988. After a sudden loss of her grandmother to a heart attack, and even though already exercising she made her think more her diet. Choosing foods that suppoerted longevity and her lifestyle was key. 1988 she started working in a large fitness center and became a personal trainer and fitness instructor. A career in fitness nutured of love of cooking and creating healthy meals. Incorporating her biggest passion, her two children made her more passionate about health and fintness. Her amazing oppurtunities from her hometown of Longview to working with amazing people in the fitness industry from Dallas to Nashvile and now Pittsburg, Texas. The community of Pittsburg has been the reason for the almost 8 years of Main Street Gym. A BIG thank you to this community! Keep Moving!</image:caption>
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      <image:title>Home - EXERCISE CONSULTANT AND ONSITE TECHNICIAN</image:title>
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      <image:title>Home - Meet our GM</image:title>
      <image:caption>Meet the General Manager of Main Street Gym Betty Carpenter began her journey with us as a member. The gym had a front row seat to her fitness journey and marvled at the work and dedication of her “before and after”. Yes, there were physical changes but its the attitude, perserverance and commitment to better well being we saw. Her confidence and positivity came through as a result. Betty came in to “help” and now has taken the reigns just like she has with her health and lead the gym with the same dedication and attitude as she understands the journey for better health, for a better life. Betty is married with two children. If you ask Betty what she loves to do, its time with her best friend…her hubby and added Banoff National Park to their travel bucket list. Thank you Betty for all the hats you wear!</image:caption>
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      <image:title>Home - Meet our Boot Camp Instructor</image:title>
      <image:caption>If you live in Pittsburg, you know Shawn. Life long resident, former Mayor and now our Constable and continues to be one of our biggest supporters. Shawn journey to fitness became for serious when the first grandchild arrived. He was what you might call a “yo yo” dieter. He stayed active but more serious when his yearly summer family vacation got ready to come around. Gym workouts, boot camp participation and better food choices then would back off after the trip. The result of consistency, wanitng to be not only here for his now 4 grandchildren but to be an ACTIVE part. The result, off two medications, down 80 pounds and has kept it off for more than 4 years. He then got his certification to become an instructor and now our Boot Camp Instructor. His actions and leadership, support and understanding “hard” has helped so many.</image:caption>
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    <loc>https://www.mainstreetgympitts.com/instructors</loc>
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    <lastmod>2025-05-15</lastmod>
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      <image:title>STAFF</image:title>
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      <image:title>STAFF - My Why</image:title>
      <image:caption>Thank you for visiting our website. I began this fitness journey in 1988 when I became a personal trainer and class instructor. This passion of fitness nutured my love of cooking and creating healthy meals that supported this very active career and being a mom to my now adult children, Savannah and Layton. Healthy cooking is my first passion and biggest passion. My husband, Alan and I share the love of cooking and for fun document meals on our IG, smithranch_foodies. I have had many amazing oppurtunities and worked along side talented people in this industry from my hometown of Longview to Tyler, Dallas, Nashville and now Pittsburg, Texas. This wonderful community has been the best supporters since opening in 2017! THANK YOU!</image:caption>
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    <lastmod>2019-06-02</lastmod>
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    <loc>https://www.mainstreetgympitts.com/contributors/2019/6/2/debs-quick-no-equipment-workout</loc>
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    <lastmod>2021-05-04</lastmod>
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    <loc>https://www.mainstreetgympitts.com/contributors/2019/4/1/trace-talks-mobility</loc>
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    <lastmod>2021-02-25</lastmod>
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    <lastmod>2025-05-15</lastmod>
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      <image:caption>Healthy Food Of The Month: Spinach Did you know? This nutrient-dense green superfood is readily available - fresh, frozen or even canned. One of the healthiest foods on the planet, spinach is packed with energy while low in calories, and provides Vitamin A, Vitamin K, and essential folate. EASY EATING TIP: Sauté with onion and add to an omelet for an easy, healthy meal.</image:caption>
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    <loc>https://www.mainstreetgympitts.com/june</loc>
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    <lastmod>2025-04-01</lastmod>
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    <loc>https://www.mainstreetgympitts.com/contact</loc>
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    <lastmod>2023-01-12</lastmod>
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      <image:title>Contact - get started on your fitness journey today It’s as easy as filling in your name below One of our helpful team members will be in contact with you to schedule a walk thru of our gym and services</image:title>
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    <loc>https://www.mainstreetgympitts.com/custom-1</loc>
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    <lastmod>2019-02-08</lastmod>
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      <image:title>Copy of Custom - Programing for fit</image:title>
      <image:caption>Stocked with state-of-the-art cardio and weight equipment, and a helpful team of trainers - we’ve got what you need to achieve your goals Learn more ➝</image:caption>
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    <lastmod>2025-05-15</lastmod>
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