Workout Classes
We understand group activities can be intimidating…
Its normal to feel nervous. The great thing, we are welcoming, supportive and designed for all fitness levels. SO, come on and let’s have fun!
Boot Camp
Fitness Boot Camp is a high-intensity group training program designed to build strength, improve cardiovascular endurance, and promote overall fitness. These sessions combine a mix of bodyweight exercises, strength training, agility drills, and interval workouts in a fast-paced, motivating environment. This class is designed to challenge participants of all fitness levels and encourage accountability, teamwork, and personal growth. Wether MSGym Boot Camp is indoors or outdoors, Shawn offers a dynamic and result-driven approach to getting in shape.
YOGA
This yoga class with Vicki offers a balanced blend of movement, breathwork, and mindfulness designed to improve flexibility, build strength, and promote inner calm. Through a series of guided poses and sequences, participants will develop better body awareness, reduce stress, and enhance overall well-being. Suitable for all levels, the class provides modifications and guidance to ensure a safe and supportive experience, whether you’re new to yoga or looking to deepen your practice.
Stretch & Tone
This Pilates class, led by Sarah focuses on controlled movements, core strength, and mindful alignment to improve posture, flexibility, and overall body awareness. Through a series of low-impact mat exercises, partipants engage deep muscle groups to build stability, enhance muscle tone, and support joint health. Suitable for all fitness levels. Pilates offers a challenging yet accessible workout that promotes balace, coordination, and a stronger more resilient body.
